Healthy Fish Pie
Healthy Fish Pie

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy fish pie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. Tuck into our hearty yet healthy fish pies for a feel-good family supper.

Healthy Fish Pie is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Fish Pie is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Fish Pie:
  1. Prepare Fish pie mix
  2. Prepare Rainbow trout fillets
  3. Get Raw tiger prawns
  4. Make ready Courgette
  5. Take Mushrooms
  6. Make ready Leek
  7. Make ready Broccoli
  8. Take Baby spinach
  9. Make ready Frozen peas/ soya beans/ edamame beans
  10. Take Ready made mash potato
  11. Make ready Creme Fraiche
  12. Take Double cream or Milk
  13. Take Oregano
  14. Prepare Parsley
  15. Make ready butter and olive oil for frying etc

This delicious, healthy fish pie without potato is super quick and easy to throw together. Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love. When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal.

Instructions to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. What's in this healthy fish pie? I've used salmon, cod and haddock for my fish base. Now for that all important fish pie topping. I've used crushed flaked almonds over the top of.

So that is going to wrap this up with this special food healthy fish pie recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!