Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, seafood stir fry with courgettes and leeks. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury.
Seafood Stir Fry with Courgettes and Leeks is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Seafood Stir Fry with Courgettes and Leeks is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
- Make ready Frozen Tiger Prawns
- Take Frozen Mussels
- Take large Courgette
- Make ready full of chopped Leeks
- Prepare full of Frozen Peppers
- Prepare Salad
- Get Basmati Rice
- Prepare Cooking Oil
- Make ready Salt and Pepper
This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves. One way to clean them is to slice them half lengthwise, and after. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.
Instructions to make Seafood Stir Fry with Courgettes and Leeks:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
- Peel, slice and dice Courgette and add to pan.
- Add sliced leeks(can be fresh or frozen), and the Peppers
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
- Serve and enjoy! Please add a photo if you try this!!
Toss the ingredients from the centre to the side of the wok using a wooden spatula.. Seafood Stir Fry Recipes on Yummly Stir-fry Thai Noodles With Chicken Meatballs, Mandarin Shrimp And Vegetable Stir Fry, Teriyaki Meatball Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. oil, soy sauce, mint leaves, carrots. But everyone always asks me 'how can I make it healthier?'.
So that’s going to wrap it up with this exceptional food seafood stir fry with courgettes and leeks recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
