Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, seafood stir fry with courgettes and leeks. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury.
Seafood Stir Fry with Courgettes and Leeks is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Seafood Stir Fry with Courgettes and Leeks is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
- Make ready Frozen Tiger Prawns
- Prepare Frozen Mussels
- Take large Courgette
- Prepare full of chopped Leeks
- Get full of Frozen Peppers
- Get Salad
- Make ready Basmati Rice
- Get Cooking Oil
- Make ready Salt and Pepper
This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves. One way to clean them is to slice them half lengthwise, and after. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.
Steps to make Seafood Stir Fry with Courgettes and Leeks:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
- Peel, slice and dice Courgette and add to pan.
- Add sliced leeks(can be fresh or frozen), and the Peppers
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
- Serve and enjoy! Please add a photo if you try this!!
Toss the ingredients from the centre to the side of the wok using a wooden spatula.. Seafood Stir Fry Recipes on Yummly Stir-fry Thai Noodles With Chicken Meatballs, Mandarin Shrimp And Vegetable Stir Fry, Teriyaki Meatball Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. oil, soy sauce, mint leaves, carrots. But everyone always asks me 'how can I make it healthier?'.
So that is going to wrap this up with this special food seafood stir fry with courgettes and leeks recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
