Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. Your daily values may be higher or lower depending on your calorie needs.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Low Calorie Pork Chop peppers & potatoes is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Prepare 4 oz pork chop
  2. Get 2 tsp Worchestershire
  3. Get 2 tsp EVOO
  4. Get 1/4 tsp salt, pepper, sage, parsley, basil
  5. Prepare 1/2 tsp soy sauce
  6. Make ready 1 medium sweet pepper
  7. Take 1 medium mild Pepper
  8. Make ready 2 tbsp Red/sweet onions
  9. Make ready 2 small yellow potatoes
  10. Get 1 tsp Dijon mustard
  11. Make ready 1/2 cup low sodium chicken stock
  12. Take 1 tbsp balsamic vinegar

See how to make a quick-and-easy, oven-baked pork chop recipe. These tangy, saucy pork chops are a terrific dinner Low and slow roasting up above the juices is the key. Serve by itself or on buns. I like mine with coleslaw and a root.

Instructions to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Lean pork is a low-calorie, nutrient-rich dinnertime solution. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops.

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