Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, boiled plantain and veggies sauce with smoked fish. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Boiled Plantain and Veggies Sauce With Smoked Fish is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Boiled Plantain and Veggies Sauce With Smoked Fish is something that I’ve loved my entire life.
I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain? Share with us after registering in the comment box Post navigation.
To begin with this recipe, we have to prepare a few components. You can cook boiled plantain and veggies sauce with smoked fish using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Boiled Plantain and Veggies Sauce With Smoked Fish:
- Make ready Unripe plantain
- Prepare Smoked fish
- Take Carrots
- Take Green beans
- Make ready Pepper
- Take 1 bulb onion
- Prepare Veg oil
- Take Maggi
- Get Salt
The tropical fruit can be incorporated into recipes when it is green as well as when it has ripened. One popular way to use plantains is in a stuffing; in Puerto Rico. Using a fish slice or slotted spoon, carefully remove the fish from the milk and place it on a plate. For the white sauce, melt the butter in a pan, stir in the flour and cook for one minute over a.
Instructions to make Boiled Plantain and Veggies Sauce With Smoked Fish:
- Wash and boil the unripe plantain till done.
- Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash.
- Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up
- Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat.
- Food is ready 😋
You can keep adding chips the second hour if you prefer a much smokier flavor. For the clam sauce: Remove the meat from half the clams and chop roughly. Heat the canola oil in a medium saucepan over high heat. These paleo beef, veggie, and bacon bowls are super tasty and quick to make! Seasoned ground beef is cooked with savory bacon and lots of veggies, then topped with perfectly fried sweet plantains and chipotle ranch sauce.
So that is going to wrap this up for this exceptional food boiled plantain and veggies sauce with smoked fish recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
