Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, matoke and boiled beef(ossubuco) served with veggies. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter.
Matoke and boiled beef(ossubuco) served with veggies is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Matoke and boiled beef(ossubuco) served with veggies is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:
- Take Matoke)bananas
- Make ready Potatoes
- Prepare Butter or margarine
- Make ready 3/4 kg meat (beef,goat or bone marrow meat)
- Get 2 Hoho
- Prepare 2 onions
- Prepare 3 tomatoes
- Prepare 4 pieces garlic
- Take Water
- Make ready Veggies(mix broccoli,courgette, little spinach)
- Take Salt
- Get 3 tbs
Get Giada De Laurentiis' classic Osso Buco recipe, braised low and slow until the veal is Learn to make Giada De Laurentiis' Osso Buco in this Every Day Italian video. Carefully remove the cooked shanks from the pot and place in decorative serving platter. Serve with matoke and sliced chiles. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.
Steps to make Matoke and boiled beef(ossubuco) served with veggies:
- Peel and clean the banana and pototes
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
- Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)
Cooked and mashed matoke is the nation's official food dish. If green matoke are left for too long, they will ripen as ordinary bananas would. When ripe, they are very sweet and can be eaten as normal fruit. Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata.
So that is going to wrap it up for this special food matoke and boiled beef(ossubuco) served with veggies recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
