Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, protein rich dosa. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Protein Rich Dosa is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Protein Rich Dosa is something which I’ve loved my whole life. They’re nice and they look fantastic.
Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. There are different dosa such as Set dosa, Ragi dosa, Masala dosa etc. It would be more healthy if you So to make it more protein-rich, We will use moong dal(green gram) batter and for the masala.
To get started with this particular recipe, we have to prepare a few ingredients. You can have protein rich dosa using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Protein Rich Dosa:
- Take Yellow moong dal
- Take green moong dal
- Make ready chana dal
- Make ready dry red chillies
- Make ready green chillies
- Make ready ginger
- Prepare cumin seeds
- Take red chilli powder
- Make ready salt
- Get black salt
- Get Coriander leaves
- Make ready oil for cooking
Healthy Dosa Recipe with Rice, Sprouted Moong dal & Yellow moong dal. Protein rich dosa made with varieties of dal, rice and select spices. But Paaka Idly & Dosa Batter made it easy for me. Now I don't need to go grind all the ingredients.
Steps to make Protein Rich Dosa:
- Soak dal for around 4 hrs
- Grind the dal with dry red chilli, green chilli and ginger
- Pour the batter to a pan & add all the spices.
- Heat a tawa… pour 1/2tbsp batter and spread outward to make a dosa.
- Apply some oil.. flip and cook from both the sides.
- Serve with chutney.
Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.
So that’s going to wrap it up for this special food protein rich dosa recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
