Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sardine salad. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
While I'm not scared to eat a sardine whole, I generally mash them into a simple sardine salad and enjoy with crackers or chips. Today I'm sharing my favorite staple sardine salad recipe. As a novice sardine-eater I can say this salad was actually pretty yummy!
Sardine Salad is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Sardine Salad is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have sardine salad using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sardine Salad:
- Get 3 handfuls baby spinach leaves
- Prepare Handful baby plum tomatoes
- Take 1 can sardines
- Prepare 1 bunch spring/salad onions
- Make ready Dressing
- Get 2 tablespoons malt vinegar
- Prepare 2 tablespoons olive oil
- Take Pinch mixed dried herbs
- Make ready Salt
- Take Pepper
- Take 1 teaspoon wholegrain mustard
A superhealthy salad that's full of intense flavours with oily fish, olives and capers, from BBC Good Food magazine. I call this "hidden sardine" salad dressing because it was inspired by the concept of hidden liver. That's when you mix ground liver with ground beef and/or bacon to cover up the liver taste. Healthy Sardine Salad recipe for crackers or toasted bagel sardine sandwich!
Instructions to make Sardine Salad:
- Make the dressing in a bowl
- Fill the bowl with the spinach… and toss to dress the leaves. Add the tomatoes.
- Drain the sardines, split each one in half, then arrange on top of the salad… I like to leave the skin up because it is shiny 👸
- Top and tail the onions… strip of the outer layer and chop into small rounds
- Garnish with the onion…
Easy healthy fish recipe packed with fresh lemon, peppers and onions. Sardine salad is basically a variant of tuna salad; it's just made with a different canned fish. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture. This video shows a simple Sardine Salad Recipe made with Wild Planet Sardines. Give it a try, especially if you want to eat sardines for the health benefits.
So that is going to wrap this up for this exceptional food sardine salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
