Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy fish pie. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Fish Pie is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Fish Pie is something which I have loved my entire life.
This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. Tuck into our hearty yet healthy fish pies for a feel-good family supper.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Fish Pie:
- Take 2 packets Fish pie mix
- Make ready 2 Rainbow trout fillets
- Take 1 packet Raw tiger prawns
- Prepare Half Courgette
- Get 6 Mushrooms
- Prepare 1 Leek
- Make ready 1 Broccoli
- Take Handful Baby spinach
- Prepare Handful Frozen peas/ soya beans/ edamame beans
- Prepare 2 packets Ready made mash potato
- Make ready 3 tablespoons Creme Fraiche
- Prepare 1 tablespoon Double cream or Milk
- Take 1 teaspoon Oregano
- Prepare 1 teaspoon Parsley
- Make ready Knobs butter and olive oil for frying etc
This delicious, healthy fish pie without potato is super quick and easy to throw together. Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love. When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal.
Instructions to make Healthy Fish Pie:
- Cut up vegetables excluding broccoli. Ideally thinly sliced.
- Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
- Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
- Cook the raw prawns. Once cooked place in casserole dish.
- Cook the fish pie mix. Once cooked place in the casserole dish.
- In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
- Mix mash potato mixture until well combined. Set aside for later.
- Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
- Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
- Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
- Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
- Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.
Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. What's in this healthy fish pie? I've used salmon, cod and haddock for my fish base. Now for that all important fish pie topping. I've used crushed flaked almonds over the top of.
So that’s going to wrap this up with this special food healthy fish pie recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
